Gorton's - Shrimp Popper has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 34.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Gorton's - Shrimp Popper has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 48% |
Why this is good for you
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 22 mg | 2.2% | Bottom 30% | Low |
| Iron | 1.2 mg | 6.6% | Mid 40% | Average |
| Potassium | 76.9 mg | 2.2% | Bottom 10% | Very Low |
| Sodium | 615.4 mg | 25.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.1 g | 11.4% | Mid 40% | Average |
| Dietary Fiber | 2.2 g | 8.8% | Mid 40% | Average |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.6 g | 13.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.2 g | 20.3% | Mid 40% | Average |
| Saturated Fat | 3.3 g | 16.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 560 mg 23.3%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
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