Gorton's - Grilled Tilapia has a low-calorie, low-carb, low-fat and high-protein content.
With 16.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Gorton's - Grilled Tilapia, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 70% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 9% |
Why this is good for you
- High in Protein
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 0.4 mg | 2.2% | Bottom 10% | Very Low |
| Potassium | 280.9 mg | 8% | Mid 40% | Average |
| Sodium | 157.3 mg | 6.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.25 g | 0.7% | Bottom 10% | Very Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.9 g | 33.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.5% | Bottom 30% | Low |
| Saturated Fat | 0.56 g | 2.8% | Bottom 10% | Very Low |
| Monounsaturated Fat | 1.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 140 mg 5.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber
Sugars
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
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