Gorgonzola Topped Pork Tenderloin 1 Recipe
Gorgonzola Topped Pork Tenderloin 1 has a average-calorie, low-carb, average-fat and very high-protein content.
With 28.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Gorgonzola Topped Pork Tenderloin 1 has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 69% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.1 g | 0.4% | ||
| Dietary Fiber | 0.1 g | 0.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.3 g | 56.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.1 g | 7.8% | ||
| Saturated Fat | 1.8 g | 9% | ||
| Monounsaturated Fat | 1.6 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 46
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 71 mg 23.7%
Sodium 341 mg 14.2%
Total Carbohydrates 1.1 g 0.4%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 28.3 g 56.6%
Vitamin A Vitamin C
Calcium 3.2% Iron 8.9%
*Based on a 2000 Calorie diet
Related Searches
Honey-Glazed Pork Tenderloin and..
Per Serving | Calories 293
Protein 29 g | Carbs 26 g | Fat 8 g
Marmelo-Glazed Pork Tenderloin
Per Serving | Calories 190
Protein 23 g | Carbs 12 g | Fat 5.2 g
Tuscan Pork Tenderloin
Per Serving | Calories 238
Protein 26.3 g | Carbs 14.4 g | Fat 8.6 g
Pork Tenderloin with Orange Compote
Per Serving | Calories 229
Protein 24.9 g | Carbs 12.4 g | Fat 7.1 g
Shrimp, Broccoli, and Sun-Dried..
Per Serving | Calories 493
Protein 39.8 g | Carbs 58.7 g | Fat 12 g
Roast Chicken with Balsamic Bell..
Per Serving | Calories 282
Protein 35.9 g | Carbs 8.8 g | Fat 11 g
Ravioli with Snap Peas, Pea Shoots,..
Per Serving | Calories 842
Protein 38 g | Carbs 96 g | Fat 39 g
Open-Faced Turkey, Bacon, and Cheddar..
Per Serving | Calories 288
Protein 25.8 g | Carbs 23.8 g | Fat 8.9 g
