Honey-Glazed Pork Tenderloin and Carrots Recipe
Honey-Glazed Pork Tenderloin and Carrots has a average-calorie, average-carb, average-fat and very high-protein content.
With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Honey-Glazed Pork Tenderloin and Carrots has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26 g | 8.7% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29 g | 58% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | ||
| Saturated Fat | 3 g | 15% | ||
| Monounsaturated Fat | 3 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 293 Calories from Fat 0
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 86 mg 28.7%
Sodium 367 mg 15.3%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars
Protein 29 g 58%
Vitamin A Vitamin C
Calcium 4% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Marmelo-Glazed Pork Tenderloin
Per Serving | Calories 190
Protein 23 g | Carbs 12 g | Fat 5.2 g
Pork Tenderloin Kebabs 1
Per Serving | Calories 247
Protein 26.1 g | Carbs 21.9 g | Fat 5.9 g
Gorgonzola Topped Pork Tenderloin 1
Per Serving | Calories 170
Protein 28.3 g | Carbs 1.1 g | Fat 5.1 g
Tuscan Pork Tenderloin
Per Serving | Calories 238
Protein 26.3 g | Carbs 14.4 g | Fat 8.6 g
Smoked Salmon-And-Watercress..
Per Serving | Calories 96
Protein 5.4 g | Carbs 11.2 g | Fat 3.3 g
Butternut Squash With Barley Stuffing..
Per Serving | Calories 296
Protein 10.2 g | Carbs 52.5 g | Fat 7 g
Grilled Flank Steak and Balsamic..
Per Serving | Calories 404
Protein 26 g | Carbs 11 g | Fat 28 g
Puffed Cheddar-Rice Casserole 1
Per Serving | Calories 282
Protein 14 g | Carbs 17 g | Fat 17 g
