Grilled Flank Steak and Balsamic Vegetables 1 has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Grilled Flank Steak and Balsamic Vegetables 1, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 63% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 307 mg | 12.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43.1% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 404 Calories from Fat 250
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 307 mg 12.8%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 5 g20%
Sugars 6 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 208
Protein 23.8 g | Carbs 2.5 g | Fat 11 g
Per Serving | Calories 218
Protein 22.1 g | Carbs 2 g | Fat 13 g
Per Serving | Calories 330
Protein 30 g | Carbs 14 g | Fat 18 g
Per Serving | Calories 262
Protein 24.3 g | Carbs 10.3 g | Fat 13.6 g
Per Serving | Calories 293
Protein 29 g | Carbs 26 g | Fat 8 g
Per Serving | Calories 96
Protein 5.4 g | Carbs 11.2 g | Fat 3.3 g
Per Serving | Calories 282
Protein 14 g | Carbs 17 g | Fat 17 g
Per Serving | Calories 215
Protein 23.6 g | Carbs 25.6 g | Fat 2.5 g