Open-Faced Turkey, Bacon, and Cheddar Sandwiches Recipe
Open-Faced Turkey, Bacon, and Cheddar Sandwiches has a average-calorie, average-carb, average-fat and very high-protein content.
With 25.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Open-Faced Turkey, Bacon, and Cheddar Sandwiches has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.8 g | 7.9% | ||
| Dietary Fiber | 0.8 g | 3.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.8 g | 51.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.9 g | 13.7% | ||
| Saturated Fat | 3.5 g | 17.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 288 Calories from Fat 81
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 48 mg 16%
Sodium 995 mg 41.5%
Total Carbohydrates 23.8 g 7.9%
Dietary Fiber 0.8 g3.2%
Sugars
Protein 25.8 g 51.6%
Vitamin A Vitamin C
Calcium 10.4% Iron 6.1%
*Based on a 2000 Calorie diet
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