Goose's - Goose's Ribs Baby Back In A Zesty Barbeque Sauce has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 12.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Goose's - Goose's Ribs Baby Back In A Zesty Barbeque Sauce, and we advise that this food sparingly.
Calories from Protein | 28% | |
Calories from Fat | 48% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0.71 mg | 1.2% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.2 mg | 2.8% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 246.9 mg | 10.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.7 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 11.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.8 g | 29.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | Top 10% | Very High |
Saturated Fat | 4.2 g | 21.2% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 170
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 350 mg 14.6%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 16 g
Protein 21 g 42%
Vitamin A Vitamin C 1.7%
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 162
Protein 11.3 g | Carbs 9.9 g | Fat 9.2 g
Per 100g | Calories 166
Protein 10.6 g | Carbs 12.8 g | Fat 8.3 g
Per 100g | Calories 141
Protein 8.5 g | Carbs 6.3 g | Fat 9.2 g
Per 100g | Calories 190
Protein 15.5 g | Carbs 12 g | Fat 8.5 g
Per 100g | Calories 146
Protein 12.6 g | Carbs 11.2 g | Fat 5.3 g
Per 100g | Calories 162
Protein 11.3 g | Carbs 9.9 g | Fat 9.2 g
Per 100g | Calories 150
Protein 1 g | Carbs 33.3 g | Fat 0 g
Per Serving | Calories 130
Protein 9 g | Carbs 11 g | Fat 6 g
Per 100g | Calories 148
Protein 19 g | Carbs 14.8 g | Fat 1.8 g
Per 100g | Calories 231
Protein 16.2 g | Carbs 13.8 g | Fat 12.3 g