Goose's - Barbeque Sauce With Pulled Pork has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 14.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Goose's - Barbeque Sauce With Pulled Pork, and we advise that this food in moderation.
Calories from Protein | 50% | |
Calories from Fat | 10% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 275.1 mg | 11.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.8 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 11.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 390 mg 16.3%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 16 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 125
Protein 10.7 g | Carbs 16.1 g | Fat 2.7 g
Per 100g | Calories 176
Protein 14.1 g | Carbs 19.4 g | Fat 4.4 g
Per 100g | Calories 141
Protein 10.6 g | Carbs 15.9 g | Fat 4.4 g
Per 100g | Calories 143
Protein 12.5 g | Carbs 17.9 g | Fat 2.7 g
Per 100g | Calories 212
Protein 14.8 g | Carbs 12.7 g | Fat 11.3 g
Per 100g | Calories 231
Protein 16.2 g | Carbs 13.8 g | Fat 12.3 g
Per 100g | Calories 176
Protein 12.3 g | Carbs 14.1 g | Fat 6.2 g