Harris Ranch - Harris Ranch Short Ribs Boneless Beef Slow-cooked In Honey Bbq Sauce has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 11.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Harris Ranch - Harris Ranch Short Ribs Boneless Beef Slow-cooked In Honey Bbq Sauce, and we advise that this food in moderation.
Calories from Protein | 33% | |
Calories from Fat | 41% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1058.2 IU | 21.2% | Top 10% | Very High |
Vitamin C | 1.4 mg | 2.4% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.1 mg | 1.4% | Mid 40% | Average |
Iron | 2.1 mg | 11.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 402.1 mg | 16.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | Mid 40% | Average |
Dietary Fiber | 0.71 g | 2.8% | Top 30% | High |
Sugars | 7.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.5 g | 31% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13% | Top 10% | Very High |
Saturated Fat | 3.5 g | 17.6% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 570 mg 23.8%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 22 g 44%
Vitamin A 30% Vitamin C 3.3%
Calcium 2% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 147
Protein 7.3 g | Carbs 11 g | Fat 8.1 g
Per 100g | Calories 176
Protein 12.9 g | Carbs 20 g | Fat 4.1 g
Per 100g | Calories 166
Protein 10.6 g | Carbs 12.8 g | Fat 8.3 g
Per 100g | Calories 261
Protein 13.7 g | Carbs 16.2 g | Fat 14.9 g
Per Serving | Calories 243
Protein 8.8 g | Carbs 1.37 g | Fat 22.3 g
Per Serving | Calories 379
Protein 13.6 g | Carbs 4.9 g | Fat 32.7 g
Per 100g | Calories 113
Protein 17.6 g | Carbs 1.41 g | Fat 3.5 g
Per 100g | Calories 190
Protein 16.2 g | Carbs 14.8 g | Fat 8.5 g
Per 100g | Calories 169
Protein 14.1 g | Carbs 7.1 g | Fat 9.9 g