Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Family Buffet Boneless Rib Shaped Patties & Bbq Sauce - Nutrition Facts
57

Boneless Rib Shaped Patties & Bbq Sauce

Family Buffet - Boneless Rib Shaped Patties & Bbq Sauce has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 11.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Family Buffet - Boneless Rib Shaped Patties & Bbq Sauce has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat50%
 Calories from Carbs30%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A293.9 IU5.9%Top 30%High
Vitamin C0.73 mg1.2%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29.4 mg2.9%Top 30%High
Iron0.73 mg4.1%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium477.7 mg19.9%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%Mid 40%Average
Dietary Fiber1.5 g5.9%Top 30%High
Sugars8.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.4%Top 30%High
Saturated Fat1.1 g5.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 650 mg 27.1%

Total Carbohydrates 15 g 5%

Dietary Fiber 2 g8%

Sugars 11 g

Protein 10 g 20%

Vitamin A 8% Vitamin C 1.7%

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
79

MorningStar Farms - Veggie Patties..

Per 100g | Calories 163
Protein 14.9 g | Carbs 13.4 g | Fat 5.2 g

82

MorningStar Farms - MorningStar Farms..

Per 100g | Calories 185
Protein 21.2 g | Carbs 7.9 g | Fat 7.9 g

71

MorningStar Farms - MorningStar Farms..

Per 100g | Calories 212
Protein 26.5 g | Carbs 7.9 g | Fat 7.9 g

72

T.G.I. Friday's - Green Bean Fries..

Per 100g | Calories 167
Protein 2.9 g | Carbs 20.6 g | Fat 8.8 g

Related Searches

12

Plumrose - Ribs St. Louis Spare..

Per 100g | Calories 219
Protein 14.8 g | Carbs 5.6 g | Fat 15.5 g

29

Butcher's Prime - Ribs Butchers Prime..

Per 100g | Calories 162
Protein 11.3 g | Carbs 9.9 g | Fat 9.2 g

74

Family Buffet - Broccoli in Cheese..

Per 100g | Calories 55
Protein 2.4 g | Carbs 5.5 g | Fat 2.7 g

63

Family Buffet - Lasagna With Meat..

Per 100g | Calories 153
Protein 7.6 g | Carbs 17 g | Fat 5.9 g

41

Family Buffet - Salisbury Steaks &..

Per 100g | Calories 118
Protein 6.6 g | Carbs 4.4 g | Fat 8.8 g