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Good Times Burgers Guacamole Chicken Sandwich - Nutrition Facts
47

Guacamole Chicken Sandwich

Good Times Burgers - Guacamole Chicken Sandwich has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Vitamin A.

The food contains 61g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Good Times Burgers - Guacamole Chicken Sandwich has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat44%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 670 Calories from Fat 297

% Daily Value *

Total Fat 33 g 50.8%

Saturated Fat 6 g 30%

Trans Fat 2.5 g

Cholesterol 55 mg 18.3%

Sodium 2120 mg 88.3%

Total Carbohydrates 61 g 20.3%

Dietary Fiber 5 g20%

Sugars 8 g

Protein 33 g 66%

Vitamin A 30% Vitamin C 15%

Calcium 6% Iron 20%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/good-times-burgers/guacamole-chicken-sandwich/3028/31841 Embed Table:

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