Good Times Burgers - Guacamole Chicken Sandwich has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Vitamin A.
The food contains 61g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Good Times Burgers - Guacamole Chicken Sandwich has been given a composite ranking of 47, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 44% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61 g | 20.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33 g | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33 g | 50.8% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 2.5 g |
Serving size
Amount Per Serving
Calories 670 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 6 g 30%
Trans Fat 2.5 g
Cholesterol 55 mg 18.3%
Sodium 2120 mg 88.3%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 5 g20%
Sugars 8 g
Protein 33 g 66%
Vitamin A 30% Vitamin C 15%
Calcium 6% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 106
Protein 15.3 g | Carbs 5.1 g | Fat 2.3 g
Per Serving | Calories 36
Protein 1.6 g | Carbs 3 g | Fat 2 g
Per 100g | Calories 590
Protein 12 g | Carbs 60 g | Fat 36 g
Per 100g | Calories 1250
Protein 22 g | Carbs 157 g | Fat 61 g
Per 100g | Calories 154
Protein 0 g | Carbs 36.6 g | Fat 0 g
Per 100g | Calories 227
Protein 2.5 g | Carbs 24.2 g | Fat 13.1 g
Per 100g | Calories 590
Protein 12 g | Carbs 60 g | Fat 36 g
Per 100g | Calories 440
Protein 26 g | Carbs 39 g | Fat 21 g