Good Times Burgers - Cookies 'N Cream has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 157g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Good Times Burgers - Cookies 'N Cream, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 157 g | 52.3% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 113 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22 g | 44% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 61 g | 93.8% | ||
| Saturated Fat | 32 g | 160% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1250 Calories from Fat 549
% Daily Value *
Total Fat 61 g 93.8%
Saturated Fat 32 g 160%
Trans Fat 0 g
Cholesterol 270 mg 90%
Sodium 690 mg 28.8%
Total Carbohydrates 157 g 52.3%
Dietary Fiber 2 g8%
Sugars 113 g
Protein 22 g 44%
Vitamin A 8% Vitamin C 40%
Calcium 60% Iron 15%
*Based on a 2000 Calorie diet
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