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Finger-Licking Good Burger - Recipe and Nutrition Facts
62

Finger-Licking Good Burger Recipe

Finger-Licking Good Burger has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Finger-Licking Good Burger, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein60%
 Calories from Fat20%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A362.4 IU7.2%Top 30%High
Retinol0 mcg
Vitamin C15.9 mg26.5%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin4.1 mg20.6%Top 30%High
Vitamin B60.59 mg29.4%Top 10%Very High
Folate16.5 mcg4.1%Mid 40%Average
Folic Acid5.9 mcg
Vitamin B120.59 mcg9.8%Top 30%High
Pantothenic Acid0.59 mg5.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.8 mg2.2%Mid 40%Average
Iron1.2 mg6.5%Mid 40%Average
Magnesium20 mg5%Mid 40%Average
Phosphorus135.9 mg13.6%Top 30%High
Potassium412.4 mg11.8%Top 10%Very High
Sodium248.5 mg10.4%Mid 40%Average
Zinc1.2 mg7.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium8.2 mcg11.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.1 g1.7%Bottom 30%Low
Dietary Fiber0.59 g2.4%Mid 40%Average
Starch2.9 g
Sugars1.1 g
Sucrose0 mg
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.3 g30.6%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.2 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.2 mg
Glutamic Acid1.8 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%Bottom 30%Low
Saturated Fat0.59 g2.9%Bottom 30%Low
Monounsaturated Fat2.4 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water74.7 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 35

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 79.4 mg 26.5%

Sodium 422.5 mg 17.6%

Total Carbohydrates 8.7 g 2.9%

Dietary Fiber 1 g4%

Sugars 1.8 g

Protein 26 g 52%

Vitamin A 12.3% Vitamin C 45%

Calcium 3.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/finger-licking-good-burger-157597 Embed Table:

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