Golden Corral - Carrot & Raisin Salad has a average-calorie, average-carb, average-fat and low-protein content.
With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Golden Corral - Carrot & Raisin Salad, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 58% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 124 mg | 5.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17 g | 5.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 113 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat
Trans Fat
Cholesterol
Sodium 124 mg 5.2%
Total Carbohydrates 17 g 5.7%
Dietary Fiber
Sugars
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Almost My Mom's Carrot Raisin Salad..
Per Serving | Calories 107
Protein 0.9 g | Carbs 18.4 g | Fat 4.2 g
Crunchy Carrot, Raisin 'n Walnut..
Per Serving | Calories 263
Protein 3.5 g | Carbs 27.4 g | Fat 17.4 g
Furr's - Carrot Raisin Salad
Per 100g | Calories 168
Protein 0.82 g | Carbs 19.9 g | Fat 10.5 g
K & W Cafeterias - Carrot & Raisin..
Per 100g | Calories 119
Protein 1 g | Carbs 20 g | Fat 5 g
Golden Corral - Pinto Beans
Per 100g | Calories 149
Protein 10 g | Carbs 28 g | Fat 1 g
Golden Corral - Yams & Apples
Per 100g | Calories 160
Protein 1 g | Carbs 35 g | Fat 2 g
Golden Corral - Sausage Links
Per 100g | Calories 160
Protein 9 g | Carbs 1 g | Fat 14 g
Golden Corral - Caramel Topping
Per 100g | Calories 318
Protein 2.7 g | Carbs 67.1 g | Fat 4.3 g
