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Gold Medal Sizzling Chicken Fajitas - Recipe and Nutrition Facts
74

Gold Medal Sizzling Chicken Fajitas Recipe

Gold Medal Sizzling Chicken Fajitas has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Niacin.

The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Gold Medal Sizzling Chicken Fajitas, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat37%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1310 IU26.2%
Vitamin C104.6 mg174.4%
Vitamin D0 IU
Vitamin E1.3 mg4.3%
Thiamin0.12 mg7.8%
Riboflavin0.11 mg6.7%
Niacin11.1 mg55.3%
Vitamin B60.73 mg36.3%
Folate22.8 mcg5.7%
Vitamin B120.36 mcg6%
Pantothenic Acid0.9 mg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron1.2 mg6.8%
Magnesium37.6 mg9.4%
Phosphorus213 mg21.3%
Potassium421.3 mg12%
Sodium453.8 mg18.9%
Zinc0.95 mg6.3%
Copper0.12 mg5.9%
Manganese0.16 mg8%
Selenium17.6 mcg25.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.4 g2.8%
Dietary Fiber1.7 g6.8%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23 g46%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%
Saturated Fat1.3 g6.5%
Monounsaturated Fat5.3 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 199 Calories from Fat 0

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 54.8 mg 18.3%

Sodium 453.8 mg 18.9%

Total Carbohydrates 8.4 g 2.8%

Dietary Fiber 1.7 g6.8%

Sugars 1.2 g

Protein 23 g 46%

Vitamin A 26.2% Vitamin C 174.4%

Calcium 3% Iron 6.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1808017 Embed Table:

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