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HCG Chicken Fajitas - Recipe and Nutrition Facts
75

HCG Chicken Fajitas Recipe

HCG Chicken Fajitas has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 11.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing HCG Chicken Fajitas has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein59%
 Calories from Fat9%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A230 IU4.6%
Vitamin C59.6 mg99.4%
Vitamin D0 IU
Vitamin E0.66 mg2.2%
Thiamin0.14 mg9%
Riboflavin0.12 mg6.8%
Niacin10 mg49.9%
Vitamin B60.72 mg36.2%
Folate27.2 mcg6.8%
Vitamin B120.32 mcg5.4%
Pantothenic Acid0.83 mg8.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37 mg3.7%
Iron1.4 mg8%
Magnesium40.4 mg10.1%
Phosphorus206 mg20.6%
Potassium455.5 mg13%
Sodium1 mg0%
Zinc0.93 mg6.2%
Copper0.13 mg6.3%
Manganese0.2 mg9.9%
Selenium16 mcg22.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.7 g3.9%
Dietary Fiber2 g8%
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.2 g42.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 143 Calories from Fat 0

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 49.3 mg 16.4%

Sodium 1 mg 0%

Total Carbohydrates 11.7 g 3.9%

Dietary Fiber 2 g8%

Sugars 2.9 g

Protein 21.2 g 42.4%

Vitamin A 4.6% Vitamin C 99.4%

Calcium 3.7% Iron 8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1149727 Embed Table:

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