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chicken bacon ranch pizza - Recipe and Nutrition Facts
66

chicken bacon ranch pizza Recipe

chicken bacon ranch pizza has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Thiamin, Riboflavin and Niacin.

The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for chicken bacon ranch pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat61%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C3.4 mg5.6%
Vitamin D0 IU
Vitamin E2.6 mg8.8%
Thiamin1.3 mg88%
Riboflavin0.4 mg23.3%
Niacin5.7 mg28.6%
Vitamin B60.37 mg18.6%
Folate38.8 mcg9.7%
Vitamin B120.68 mcg11.4%
Pantothenic Acid0.55 mg5.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium567 mg56.7%
Iron1.8 mg9.8%
Magnesium48.8 mg12.2%
Phosphorus475 mg47.5%
Potassium274.7 mg7.8%
Sodium1 mg0%
Zinc2.2 mg14.7%
Copper0.12 mg6%
Manganese0.14 mg6.9%
Selenium19 mcg27.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.6 g3.2%
Dietary Fiber2.3 g9.2%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.7 g61.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.9 g42.9%
Saturated Fat11.3 g56.5%
Monounsaturated Fat8.6 g
Polyunsaturated Fat5.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 407 Calories from Fat 0

% Daily Value *

Total Fat 27.9 g 42.9%

Saturated Fat 11.3 g 56.5%

Trans Fat

Cholesterol 58 mg 19.3%

Sodium 1 mg 0%

Total Carbohydrates 9.6 g 3.2%

Dietary Fiber 2.3 g9.2%

Sugars 0.4 g

Protein 30.7 g 61.4%

Vitamin A 10% Vitamin C 5.6%

Calcium 56.7% Iron 9.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=600614 Embed Table:

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