chicken bacon ranch pizza has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Thiamin, Riboflavin and Niacin.
The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for chicken bacon ranch pizza, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 61% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 3.4 mg | 5.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 2.6 mg | 8.8% | ||
Thiamin | 1.3 mg | 88% | ||
Riboflavin | 0.4 mg | 23.3% | ||
Niacin | 5.7 mg | 28.6% | ||
Vitamin B6 | 0.37 mg | 18.6% | ||
Folate | 38.8 mcg | 9.7% | ||
Vitamin B12 | 0.68 mcg | 11.4% | ||
Pantothenic Acid | 0.55 mg | 5.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 567 mg | 56.7% | ||
Iron | 1.8 mg | 9.8% | ||
Magnesium | 48.8 mg | 12.2% | ||
Phosphorus | 475 mg | 47.5% | ||
Potassium | 274.7 mg | 7.8% | ||
Sodium | 1 mg | 0% | ||
Zinc | 2.2 mg | 14.7% | ||
Copper | 0.12 mg | 6% | ||
Manganese | 0.14 mg | 6.9% | ||
Selenium | 19 mcg | 27.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.6 g | 3.2% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.7 g | 61.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.9 g | 42.9% | ||
Saturated Fat | 11.3 g | 56.5% | ||
Monounsaturated Fat | 8.6 g | |||
Polyunsaturated Fat | 5.7 g |
Serving size
Amount Per Serving
Calories 407 Calories from Fat 0
% Daily Value *
Total Fat 27.9 g 42.9%
Saturated Fat 11.3 g 56.5%
Trans Fat
Cholesterol 58 mg 19.3%
Sodium 1 mg 0%
Total Carbohydrates 9.6 g 3.2%
Dietary Fiber 2.3 g9.2%
Sugars 0.4 g
Protein 30.7 g 61.4%
Vitamin A 10% Vitamin C 5.6%
Calcium 56.7% Iron 9.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 351
Protein 59.5 g | Carbs 0.5 g | Fat 10.6 g
Per Serving | Calories 583
Protein 35.1 g | Carbs 77.3 g | Fat 13.4 g
Per Serving | Calories 296
Protein 27.8 g | Carbs 3.5 g | Fat 19 g
Per Serving | Calories 105
Protein 13.3 g | Carbs 2.3 g | Fat 4.3 g
Per Serving | Calories 143
Protein 21.2 g | Carbs 11.7 g | Fat 1.4 g
Per Serving | Calories 411
Protein 40.9 g | Carbs 38.4 g | Fat 8.8 g
Per Serving | Calories 255
Protein 16.7 g | Carbs 41.3 g | Fat 3.1 g
Per Serving | Calories 375
Protein 22.1 g | Carbs 39.6 g | Fat 19.3 g