Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Goat Cheese and Spinach Turkey Burgers 1 - Recipe and Nutrition Facts
22

Goat Cheese and Spinach Turkey Burgers 1 Recipe

Goat Cheese and Spinach Turkey Burgers 1 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron and Thiamin.

The food contains 29.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 41.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.91 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Goat Cheese and Spinach Turkey Burgers 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat36%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • High in Thiamin
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A900 IU18%
Vitamin C2.1 mg3.5%
Vitamin D7.6 IU1.9%
Vitamin E0.58 mg1.9%
Thiamin0.35 mg23.3%
Riboflavin0.3 mg17.9%
Niacin2.7 mg13.5%
Vitamin B60.07 mg3.5%
Folate78.8 mcg19.7%
Vitamin B120.21 mcg3.5%
Pantothenic Acid0.45 mg4.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium95 mg9.5%
Iron4.9 mg27.3%
Magnesium22.8 mg5.7%
Phosphorus110 mg11%
Potassium140.4 mg4%
Sodium518.4 mg21.6%
Zinc0.78 mg5.2%
Copper0.14 mg6.9%
Manganese0.41 mg20.7%
Selenium18.8 mcg26.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.4 g9.8%
Dietary Fiber2 g8%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein41.6 g83.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.9 g27.5%
Saturated Fat6.2 g31%
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 448 Calories from Fat 0

% Daily Value *

Total Fat 17.9 g 27.5%

Saturated Fat 6.2 g 31%

Trans Fat

Cholesterol 187.2 mg 62.4%

Sodium 518.4 mg 21.6%

Total Carbohydrates 29.4 g 9.8%

Dietary Fiber 2 g8%

Sugars 1.2 g

Protein 41.6 g 83.2%

Vitamin A 18% Vitamin C 3.5%

Calcium 9.5% Iron 27.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=619484 Embed Table:

Related Searches

38

Goat Cheese, Spinach, Bruschetta Naan..

Per Serving | Calories 405
Protein 15.5 g | Carbs 30 g | Fat 26.5 g

78

goat cheese and spinach stuffed..

Per Serving | Calories 474
Protein 64.4 g | Carbs 9 g | Fat 19.8 g

26

Goat cheese, spinach and onion..

Per Serving | Calories 223
Protein 17.9 g | Carbs 5.4 g | Fat 14.8 g

41

Goat Cheese, Green Pea and Spinach..

Per Serving | Calories 181
Protein 15.8 g | Carbs 13.6 g | Fat 7.5 g

78

Mini Crustless Broccoli & Cheese..

Per Serving | Calories 67
Protein 9.1 g | Carbs 3.7 g | Fat 1.5 g

74

Crustless Tomato-Pepper Quiche

Per Serving | Calories 109
Protein 7.4 g | Carbs 14.5 g | Fat 2.2 g

82

Jamaican Black Burgers

Per Serving | Calories 450
Protein 13.7 g | Carbs 72.3 g | Fat 11.7 g

73

Tofu & Vegetable Stir Fry

Per Serving | Calories 284
Protein 17.7 g | Carbs 26.1 g | Fat 10.9 g