Go Macro - MacRotreats MacRo Original Chocolate & Coconut has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 63.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Go Macro - MacRotreats MacRo Original Chocolate & Coconut has been given a composite ranking of 31, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 37% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 123.1 mg | 12.3% | Top 30% | High |
Iron | 2.8 mg | 15.6% | Top 30% | High |
Sodium | 107.7 mg | 4.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.1 g | 21% | Top 30% | High |
Dietary Fiber | 7.7 g | 30.8% | Top 10% | Very High |
Sugars | 23.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.5 g | 28.5% | Top 30% | High |
Saturated Fat | 9.2 g | 46% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 29.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 70 mg 2.9%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 5 g20%
Sugars 15 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 8% Iron 10.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 375
Protein 7.5 g | Carbs 62.5 g | Fat 12.5 g
Per 100g | Calories 398
Protein 5.6 g | Carbs 47.2 g | Fat 21.3 g
Per 100g | Calories 342
Protein 13.2 g | Carbs 68.4 g | Fat 3.9 g
Per 100g | Calories 82
Protein 2.8 g | Carbs 13.9 g | Fat 1.9 g
Per 100g | Calories 433
Protein 30 g | Carbs 36.7 g | Fat 21.7 g
Per 100g | Calories 421
Protein 7 g | Carbs 63.2 g | Fat 14 g
Per 100g | Calories 431
Protein 12.3 g | Carbs 55.4 g | Fat 20 g
Per 100g | Calories 431
Protein 10.8 g | Carbs 52.3 g | Fat 23.1 g