Go Macro - Gluten Free Cashew Butter Bar has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 63.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Go Macro - Gluten Free Cashew Butter Bar, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 31% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 61.4 mg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.2 g | 21.1% | Top 30% | High |
Dietary Fiber | 1.8 g | 7% | Top 30% | High |
Sugars | 31.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.6% | Top 30% | High |
Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 35 mg 1.5%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 18 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 425
Protein 10 g | Carbs 52.5 g | Fat 22.5 g
Per 100g | Calories 557
Protein 14.9 g | Carbs 33.4 g | Fat 40.8 g
Per 100g | Calories 325
Protein 5 g | Carbs 70 g | Fat 5 g
Per 100g | Calories 560
Protein 4 g | Carbs 56 g | Fat 36 g
Per 100g | Calories 386
Protein 5.3 g | Carbs 66.7 g | Fat 10.5 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 63.5 g | Fat 15.9 g
Per 100g | Calories 433
Protein 30 g | Carbs 36.7 g | Fat 21.7 g
Per 100g | Calories 431
Protein 7.7 g | Carbs 63.1 g | Fat 18.5 g