Amato's - Grilled Eggplant Marinara Pasta Bowls has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Iron.
The food contains 13.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 4.26 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Amato's - Grilled Eggplant Marinara Pasta Bowls has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 20% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 7.8 IU | 0.2% | Mid 40% | Average |
Vitamin C | 0.3 mg | 0.51% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1.7 mg | 0.2% | Bottom 30% | Low |
Iron | 4.3 mg | 23.7% | Top 10% | Very High |
Sodium | 161.9 mg | 6.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.9 g | 4.6% | Bottom 30% | Low |
Dietary Fiber | 1.5 g | 5.8% | Mid 40% | Average |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 2.9% | Bottom 30% | Low |
Saturated Fat | 0.34 g | 1.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 539 Calories from Fat 111
% Daily Value *
Total Fat 12.3 g 18.9%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 1064 mg 44.3%
Total Carbohydrates 91 g 30.3%
Dietary Fiber 9.6 g38.4%
Sugars 14.2 g
Protein 18.7 g 37.4%
Vitamin A 1% Vitamin C 3.3%
Calcium 1.1% Iron 155.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 342
Protein 13.2 g | Carbs 68.4 g | Fat 3.9 g
Per 100g | Calories 431
Protein 7.7 g | Carbs 63.1 g | Fat 18.5 g
Per 100g | Calories 134
Protein 4.2 g | Carbs 14 g | Fat 5.9 g
Per 100g | Calories 348
Protein 9.5 g | Carbs 69.6 g | Fat 3.2 g
Per 100g | Calories 210
Protein 12.7 g | Carbs 20.2 g | Fat 8.1 g
Per 100g | Calories 142
Protein 8.2 g | Carbs 7.1 g | Fat 9.2 g
Per 100g | Calories 223
Protein 6.9 g | Carbs 18.6 g | Fat 13.2 g
Per 100g | Calories 288
Protein 15.3 g | Carbs 20.3 g | Fat 14.2 g