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Amato's Grilled Eggplant Marinara Pasta Bowls - Nutrition Facts
84

Grilled Eggplant Marinara Pasta Bowls

Amato's - Grilled Eggplant Marinara Pasta Bowls has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Iron.

The food contains 13.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 4.26 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Amato's - Grilled Eggplant Marinara Pasta Bowls has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat20%
 Calories from Carbs66%

Why this is good for you

  • Very high in Protein
  • Low in Cholesterol
  • Very high in Dietary Fiber
  • Very high in Iron

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7.8 IU0.2%Mid 40%Average
Vitamin C0.3 mg0.51%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1.7 mg0.2%Bottom 30%Low
Iron4.3 mg23.7%Top 10%Very High
Sodium161.9 mg6.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.9 g4.6%Bottom 30%Low
Dietary Fiber1.5 g5.8%Mid 40%Average
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%Bottom 30%Low
Saturated Fat0.34 g1.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 539 Calories from Fat 111

% Daily Value *

Total Fat 12.3 g 18.9%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 1064 mg 44.3%

Total Carbohydrates 91 g 30.3%

Dietary Fiber 9.6 g38.4%

Sugars 14.2 g

Protein 18.7 g 37.4%

Vitamin A 1% Vitamin C 3.3%

Calcium 1.1% Iron 155.6%

*Based on a 2000 Calorie diet

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