Amato's - All Meat Slice Pizza has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron.
The food contains 20.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 10.57 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Amato's - All Meat Slice Pizza has been given a composite ranking of 27, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 47% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.3 mg | 1.2% | Bottom 30% | Low |
Iron | 10.6 mg | 58.7% | Top 10% | Very High |
Sodium | 505.7 mg | 21.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.3 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 0.84 g | 3.3% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.3 g | 30.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.2 g | 21.9% | Top 30% | High |
Saturated Fat | 6 g | 30.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 654 Calories from Fat 291
% Daily Value *
Total Fat 32.3 g 49.7%
Saturated Fat 13.7 g 68.5%
Trans Fat
Cholesterol 102 mg 34%
Sodium 1148 mg 47.8%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 1.9 g7.6%
Sugars 3 g
Protein 34.7 g 69.4%
Vitamin A 0.2% Vitamin C 5%
Calcium 2.8% Iron 133.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 97
Protein 1.8 g | Carbs 21.2 g | Fat 0 g
Per 100g | Calories 333
Protein 8.3 g | Carbs 63.9 g | Fat 5.6 g
Per 100g | Calories 382
Protein 13.2 g | Carbs 67.6 g | Fat 5.9 g
Per 100g | Calories 212
Protein 6.1 g | Carbs 42.4 g | Fat 3 g
Per 100g | Calories 223
Protein 6.9 g | Carbs 18.6 g | Fat 13.2 g
Per 100g | Calories 82
Protein 2.8 g | Carbs 13.9 g | Fat 1.9 g
Per 100g | Calories 169
Protein 8 g | Carbs 18.6 g | Fat 6.3 g
Per 100g | Calories 244
Protein 18.1 g | Carbs 24.7 g | Fat 7.8 g