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GNC Pro Performance Mass XXX Strawberry - Nutrition Facts and detailed Analysis
35

Pro Performance Mass XXX Strawberry

GNC

GNC - Pro Performance Mass XXX Strawberry has a high-calorie, high-carb, low-fat and high-protein content. It is a good source of Calcium.

The food contains 59.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing GNC - Pro Performance Mass XXX Strawberry has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat7%
 Calories from Carbs66%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium238.3 mg23.8%Top 10%Very High
Iron0.9 mg5%Mid 40%Average
Potassium309.8 mg8.9%Mid 40%Average
Sodium143 mg6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59.1 g19.7%Top 30%High
Dietary Fiber1.9 g7.6%Mid 40%Average
Sugars9.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.8 g47.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%Mid 40%Average
Saturated Fat1.9 g9.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 750 Calories from Fat 55

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 4 g 19.9%

Trans Fat 0 g

Cholesterol 110 mg 36.7%

Sodium 300 mg 12.5%

Total Carbohydrates 124 g 41.3%

Dietary Fiber 4 g16%

Sugars 19.9 g

Protein 49.9 g 99.9%

Vitamin A Vitamin C

Calcium 50% Iron 10.5%

*Based on a 2000 Calorie diet

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