GNC - Pro Performance Mass XXX Strawberry has a high-calorie, high-carb, low-fat and high-protein content. It is a good source of Calcium.
The food contains 59.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing GNC - Pro Performance Mass XXX Strawberry has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 66% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 238.3 mg | 23.8% | Top 10% | Very High |
| Iron | 0.9 mg | 5% | Mid 40% | Average |
| Potassium | 309.8 mg | 8.9% | Mid 40% | Average |
| Sodium | 143 mg | 6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 59.1 g | 19.7% | Top 30% | High |
| Dietary Fiber | 1.9 g | 7.6% | Mid 40% | Average |
| Sugars | 9.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.8 g | 47.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 750 Calories from Fat 55
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 4 g 19.9%
Trans Fat 0 g
Cholesterol 110 mg 36.7%
Sodium 300 mg 12.5%
Total Carbohydrates 124 g 41.3%
Dietary Fiber 4 g16%
Sugars 19.9 g
Protein 49.9 g 99.9%
Vitamin A Vitamin C
Calcium 50% Iron 10.5%
*Based on a 2000 Calorie diet
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