Waterfront Bistro - Seafood Finishing Sauce, Hawaiian Teriyaki has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 37.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Hawaiian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Waterfront Bistro - Seafood Finishing Sauce, Hawaiian Teriyaki, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 7% | |
Calories from Carbs | 87% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1 mg | 5.6% | Mid 40% | Average |
Sodium | 1810.8 mg | 75.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.8 g | 12.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 27 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 5
% Daily Value *
Total Fat 0.52 g 0.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 670 mg 27.9%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 10 g
Protein 1 g 2%
Vitamin A Vitamin C 2%
Calcium Iron 2.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 385
Protein 51.3 g | Carbs 17.9 g | Fat 12.8 g
Per 100g | Calories 35
Protein 0 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 165
Protein 0 g | Carbs 38.5 g | Fat 0 g
Per 100g | Calories 357
Protein 23.8 g | Carbs 59.1 g | Fat 2.9 g
Per 100g | Calories 159
Protein 17.1 g | Carbs 8.8 g | Fat 6.5 g
Per 100g | Calories 171
Protein 17.6 g | Carbs 5.9 g | Fat 8.2 g
Per 100g | Calories 159
Protein 17.1 g | Carbs 9.4 g | Fat 5.9 g
Per 100g | Calories 129
Protein 17.1 g | Carbs 5.9 g | Fat 4.7 g