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Gluten-free Portuguese Easter Masa Bread - Recipe and Nutrition Facts
21

Gluten-free Portuguese Easter Masa Bread Recipe

Gluten-free Portuguese Easter Masa Bread Recipe has a very high-calorie, very high-carb, high-fat and high-protein content.

The food contains 148.06g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Portuguese cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Gluten-free Portuguese Easter Masa Bread Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat29%
 Calories from Carbs65%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium81.3 mg2.3%Bottom 30%Low
Sodium120 mg5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.4 g16.5%Top 10%Very High
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars17.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.2%Mid 40%Average
Saturated Fat5.6 g28.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 930 Calories from Fat 260

% Daily Value *

Total Fat 29.6 g 45.5%

Saturated Fat 16.9 g 84.7%

Trans Fat 0 g

Cholesterol 205 mg 68.3%

Sodium 360 mg 15%

Total Carbohydrates 148.1 g 49.4%

Dietary Fiber 3.2 g12.8%

Sugars 52.9 g

Protein 13.6 g 27.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/gluten-free-portuguese-easter-masa-bread-550984 Embed Table:

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