Gluten-free Portuguese Easter Masa Bread Recipe has a very high-calorie, very high-carb, high-fat and high-protein content.
The food contains 148.06g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Portuguese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Gluten-free Portuguese Easter Masa Bread Recipe, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 29% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.4 g | 16.5% | Top 10% | Very High |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 17.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
Saturated Fat | 5.6 g | 28.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 930 Calories from Fat 260
% Daily Value *
Total Fat 29.6 g 45.5%
Saturated Fat 16.9 g 84.7%
Trans Fat 0 g
Cholesterol 205 mg 68.3%
Sodium 360 mg 15%
Total Carbohydrates 148.1 g 49.4%
Dietary Fiber 3.2 g12.8%
Sugars 52.9 g
Protein 13.6 g 27.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 382
Protein 11.8 g | Carbs 73.5 g | Fat 4.4 g
Per 100g | Calories 304
Protein 10.7 g | Carbs 57.1 g | Fat 3.6 g
Per Serving | Calories 1717
Protein 13 g | Carbs 187 g | Fat 105 g
Per Serving | Calories 1972
Protein 48 g | Carbs 347 g | Fat 46 g
Per Serving | Calories 193
Protein 13.8 g | Carbs 14.1 g | Fat 8.9 g
Per Serving | Calories 269
Protein 5.4 g | Carbs 44.1 g | Fat 8.3 g
Per Serving | Calories 1058
Protein 45 g | Carbs 66 g | Fat 71 g
Per Serving | Calories 284
Protein 3 g | Carbs 25 g | Fat 21 g