Microwave chocolate cake Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 662.17g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 80.53 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Portuguese cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Microwave chocolate cake Recipe has been given a composite ranking of 20, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 27% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.1 g | 14.7% | Top 30% | High |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 28.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
Saturated Fat | 4.4 g | 22.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 4039 Calories from Fat 1106
% Daily Value *
Total Fat 124.9 g 192.2%
Saturated Fat 66.4 g 331.8%
Trans Fat 0 g
Cholesterol 1008 mg 336%
Sodium 3065 mg 127.7%
Total Carbohydrates 662.2 g 220.7%
Dietary Fiber 22.8 g91.2%
Sugars 427.4 g
Protein 80.5 g 161.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 286
Protein 4.7 g | Carbs 48.9 g | Fat 7.8 g
Per Serving | Calories 180
Protein 6.1 g | Carbs 30.7 g | Fat 6.1 g
Per Serving | Calories 161
Protein 3.7 g | Carbs 30.9 g | Fat 2.4 g
Per Serving | Calories 175
Protein 4.9 g | Carbs 35.9 g | Fat 2.2 g
Per Serving | Calories 438
Protein 4.3 g | Carbs 60.8 g | Fat 20.4 g
Per Serving | Calories 272
Protein 3.7 g | Carbs 42.5 g | Fat 9.9 g