Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Vie De France Portuguese Corn Bread Mini Boule - Nutrition Facts
33

Portuguese Corn Bread Mini Boule

Vie De France - Portuguese Corn Bread Mini Boule has a average-calorie, high-carb, average-fat and high-protein content.

The food contains 57.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Portuguese cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Vie De France - Portuguese Corn Bread Mini Boule has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat11%
 Calories from Carbs75%

Why this is good for you

  • Low in Saturated Fat
  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron2.5 mg13.9%Top 30%High
Sodium446.4 mg18.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.1 g19%Top 10%Very High
Dietary Fiber1.8 g7.1%Top 30%High
Sugars14.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.5%Mid 40%Average
Saturated Fat0.89 g4.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 250 mg 10.4%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 1 g4%

Sugars 8 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron 7.8%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/vie-de-france/portuguese-corn-bread-mini-boule/2113/52541 Embed Table:

Related Searches

35

Portuguese White Bread 1

Per Serving | Calories 251
Protein 5.8 g | Carbs 42.9 g | Fat 5.8 g

65

Acorda Alentejana (Portuguese Bread..

Per Serving | Calories 92
Protein 2.8 g | Carbs 10.8 g | Fat 4 g

25

Vie De France - Portuguese Corn Bread..

Per 100g | Calories 382
Protein 11.8 g | Carbs 73.5 g | Fat 4.4 g

21

Gluten-free Portuguese Easter Masa..

Per Serving | Calories 310
Protein 4.5 g | Carbs 49.4 g | Fat 9.9 g

17

Vie De France - Almond Croissant..

Per 100g | Calories 386
Protein 8 g | Carbs 47.7 g | Fat 18.2 g

27

Vie De France - Apple Cinnamon

Per 100g | Calories 273
Protein 3.1 g | Carbs 39.1 g | Fat 11.7 g

21

Vie De France - Large, Curved - Honey..

Per 100g | Calories 341
Protein 9.4 g | Carbs 51.8 g | Fat 10.6 g

2

Vie De France - Heath Crunch

Per 100g | Calories 491
Protein 3.5 g | Carbs 64.9 g | Fat 24.6 g