Vie De France - Portuguese Corn Bread Mini Boule has a average-calorie, high-carb, average-fat and high-protein content.
The food contains 57.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Portuguese cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Vie De France - Portuguese Corn Bread Mini Boule has been given a composite ranking of 33, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 11% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.5 mg | 13.9% | Top 30% | High |
Sodium | 446.4 mg | 18.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.1 g | 19% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 14.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
Saturated Fat | 0.89 g | 4.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 250 mg 10.4%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron 7.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 251
Protein 5.8 g | Carbs 42.9 g | Fat 5.8 g
Per Serving | Calories 92
Protein 2.8 g | Carbs 10.8 g | Fat 4 g
Per 100g | Calories 382
Protein 11.8 g | Carbs 73.5 g | Fat 4.4 g
Per Serving | Calories 310
Protein 4.5 g | Carbs 49.4 g | Fat 9.9 g
Per 100g | Calories 386
Protein 8 g | Carbs 47.7 g | Fat 18.2 g
Per 100g | Calories 273
Protein 3.1 g | Carbs 39.1 g | Fat 11.7 g
Per 100g | Calories 341
Protein 9.4 g | Carbs 51.8 g | Fat 10.6 g
Per 100g | Calories 491
Protein 3.5 g | Carbs 64.9 g | Fat 24.6 g