Gluten Free Orange Chocolate Coconut Clusters Recipe has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Gluten Free Orange Chocolate Coconut Clusters Recipe has been given a composite ranking of 64, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 69% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 0 g
Vitamin A Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 100
Protein 1 g | Carbs 23 g | Fat
Per 100g | Calories 140
Protein 0 g | Carbs 37 g | Fat 0 g
Per Serving | Calories 40
Protein 0 g | Carbs 5 g | Fat 2 g
Per Serving | Calories 114
Protein 4.2 g | Carbs 26.1 g | Fat 1.2 g
Per Serving | Calories 820
Protein 9 g | Carbs 81 g | Fat 54 g
Per Serving | Calories 40
Protein 0 g | Carbs 8 g | Fat 1 g
Per Serving | Calories 940
Protein 8 g | Carbs 89 g | Fat 63 g
Per Serving | Calories 250
Protein 7 g | Carbs 51 g | Fat 2.5 g