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Vegan and Gluten Free Cranberry Orange Biscotti with Pistachios - Recipe and Nutrition Facts
81

Vegan and Gluten Free Cranberry Orange Biscotti with Pistachios Recipe

Vegan and Gluten Free Cranberry Orange Biscotti with Pistachios Recipe has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Vegan and Gluten Free Cranberry Orange Biscotti with Pistachios Recipe has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat47%
 Calories from Carbs53%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron0.36 mg2%
Potassium25 mg0.7%
Sodium75 mg3.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%
Dietary Fiber1 g4%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 40 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 75 mg 3.1%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 0 g

Vitamin A Vitamin C 2%

Calcium 4% Iron 2%

*Based on a 2000 Calorie diet

Source: http://www.chow.com/recipes/25671-vegan-and-gluten-free-cranberry-orange-biscotti-with-pistachios Embed Table:

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