White Chocolate Truffle and Chocolate Fudge Layer Cake has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for White Chocolate Truffle and Chocolate Fudge Layer Cake, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 57% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 410 mg | 11.7% | ||
Sodium | 250 mg | 10.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 81 g | 27% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 62 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 54 g | 83.1% | ||
Saturated Fat | 32 g | 160% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 820 Calories from Fat 480
% Daily Value *
Total Fat 54 g 83.1%
Saturated Fat 32 g 160%
Trans Fat 0 g
Cholesterol 140 mg 46.7%
Sodium 250 mg 10.4%
Total Carbohydrates 81 g 27%
Dietary Fiber 3 g12%
Sugars 62 g
Protein 9 g 18%
Vitamin A 25% Vitamin C 2%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 230
Protein 2 g | Carbs 14 g | Fat 19 g
Per 100g | Calories 230
Protein 2 g | Carbs 14 g | Fat 19 g
Per Serving | Calories 160
Protein 2 g | Carbs 17 g | Fat 10 g
Per Serving | Calories 121
Protein 1.6 g | Carbs 18.1 g | Fat 4.6 g
Per Serving | Calories 40
Protein 0 g | Carbs 8 g | Fat 1 g
Per Serving | Calories 370
Protein 3 g | Carbs 46 g | Fat 20 g
Per Serving | Calories 40
Protein 0 g | Carbs 3 g | Fat 3 g
Per Serving | Calories 940
Protein 8 g | Carbs 89 g | Fat 63 g