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White Chocolate Truffle and Fudge Layer Cake - Recipe and Nutrition Facts
27

White Chocolate Truffle and Chocolate Fudge Layer Cake Recipe

White Chocolate Truffle and Chocolate Fudge Layer Cake has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for White Chocolate Truffle and Chocolate Fudge Layer Cake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat57%
 Calories from Carbs38%

Why this is good for you

  • High in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1250 IU25%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron2.7 mg15%
Potassium410 mg11.7%
Sodium250 mg10.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate81 g27%
Dietary Fiber3 g12%
Sugars62 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat54 g83.1%
Saturated Fat32 g160%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 820 Calories from Fat 480

% Daily Value *

Total Fat 54 g 83.1%

Saturated Fat 32 g 160%

Trans Fat 0 g

Cholesterol 140 mg 46.7%

Sodium 250 mg 10.4%

Total Carbohydrates 81 g 27%

Dietary Fiber 3 g12%

Sugars 62 g

Protein 9 g 18%

Vitamin A 25% Vitamin C 2%

Calcium 20% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/White-Chocolate-Truffle-and-Chocolate-Fudge-Layer-Cake-107459 Embed Table:

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