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Gluten-Free , Dairy-free Pumpkin Cake with Cream Cheese Frosting - Recipe and Nutrition Facts
61

Gluten-Free, Dairy-free Pumpkin Cake with Cream Cheese Frosting Recipe

Gluten-Free, Dairy-free Pumpkin Cake with Cream Cheese Frosting has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 41.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Gluten-Free, Dairy-free Pumpkin Cake with Cream Cheese Frosting has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat32%
 Calories from Carbs64%

Why this is good for you

  • Very high in Vitamin A
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2835 IU56.7%
Vitamin C0.78 mg1.3%
Vitamin D4.4 IU1.1%
Vitamin E1.2 mg4.1%
Thiamin0.01 mg0.7%
Riboflavin0.05 mg3.1%
Niacin0.08 mg0.4%
Vitamin B60.02 mg1.2%
Folate6 mcg1.5%
Vitamin B120.08 mcg1.4%
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%
Iron0.59 mg3.3%
Magnesium8.4 mg2.1%
Phosphorus24 mg2.4%
Potassium88.7 mg2.5%
Sodium76.1 mg3.2%
Zinc0.15 mg1%
Copper0.06 mg2.8%
Manganese0.07 mg3.4%
Selenium2.8 mcg4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.3 g13.8%
Dietary Fiber1.5 g6%
Sugars20.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%
Saturated Fat1.9 g9.5%
Monounsaturated Fat3.6 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 254 Calories from Fat 0

% Daily Value *

Total Fat 9.3 g 14.3%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 35.4 mg 11.8%

Sodium 76.1 mg 3.2%

Total Carbohydrates 41.3 g 13.8%

Dietary Fiber 1.5 g6%

Sugars 20.3 g

Protein 2.6 g 5.2%

Vitamin A 56.7% Vitamin C 1.3%

Calcium 1.9% Iron 3.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=991861 Embed Table:

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