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oatmeal cookies with almonds and raisins - Recipe and Nutrition Facts
73

oatmeal cookies with almonds and raisins Recipe

oatmeal cookies with almonds and raisins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for oatmeal cookies with almonds and raisins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat41%
 Calories from Carbs53%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C0.24 mg0.4%
Vitamin D1.6 IU0.4%
Vitamin E0.46 mg1.5%
Thiamin0.06 mg3.7%
Riboflavin0.07 mg4.1%
Niacin0.42 mg2.1%
Vitamin B60.02 mg1.2%
Folate12 mcg3%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron0.94 mg5.2%
Magnesium10.8 mg2.7%
Phosphorus33 mg3.3%
Potassium98.8 mg2.8%
Sodium79.7 mg3.3%
Zinc0.18 mg1.2%
Copper0.07 mg3.5%
Manganese0.13 mg6.6%
Selenium3 mcg4.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.5 g7.2%
Dietary Fiber1.2 g4.8%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%
Saturated Fat1.3 g6.5%
Monounsaturated Fat2.3 g
Polyunsaturated Fat3.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 157 Calories from Fat 0

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 12.8 mg 4.3%

Sodium 79.7 mg 3.3%

Total Carbohydrates 21.5 g 7.2%

Dietary Fiber 1.2 g4.8%

Sugars 0.7 g

Protein 2.5 g 5%

Vitamin A 5% Vitamin C 0.4%

Calcium 2.7% Iron 5.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=295596 Embed Table:

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