Glenn's Rhubarb Crumble has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 57.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to European cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Glenn's Rhubarb Crumble, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 38% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.29 mg | 19% | ||
Niacin | 3 mg | 15% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 84 mcg | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 166 mg | 4.7% | ||
Sodium | 122 mg | 5.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.9 g | 19.3% | ||
Dietary Fiber | 1.8 g | 7.2% | ||
Sugars | 39.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.4 g | 25.2% | ||
Saturated Fat | 10 g | 50% |
Serving size
Amount Per Serving
Calories 386 Calories from Fat 148
% Daily Value *
Total Fat 16.4 g 25.2%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 58 mg 19.3%
Sodium 122 mg 5.1%
Total Carbohydrates 57.9 g 19.3%
Dietary Fiber 1.8 g7.2%
Sugars 39.1 g
Protein 3.6 g 7.2%
Vitamin A 10% Vitamin C 4%
Calcium 7% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 103
Protein 3.1 g | Carbs 9.1 g | Fat 6.7 g
Per Serving | Calories 212
Protein 19 g | Carbs 1.2 g | Fat 13.9 g
Per Serving | Calories 613
Protein 6.2 g | Carbs 76.2 g | Fat 32.7 g
Per Serving | Calories 197
Protein 7.6 g | Carbs 25.4 g | Fat 8.8 g
Per Serving | Calories 523
Protein 4.9 g | Carbs 82.3 g | Fat 20.3 g
Per Serving | Calories 259
Protein 1.5 g | Carbs 21 g | Fat 19.2 g
Per Serving | Calories 274
Protein 1.6 g | Carbs 70.2 g | Fat 0.5 g
Per Serving | Calories 274
Protein 1.9 g | Carbs 41.3 g | Fat 12.4 g