Angel Cookies II has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Angel Cookies II has been given a composite ranking of 66, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 66% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 1.4 mg | 7% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 44 mcg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 25 mg | 0.7% | ||
Sodium | 146 mg | 6.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 13.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.2 g | 29.5% | ||
Saturated Fat | 4.5 g | 22.5% |
Serving size
Amount Per Serving
Calories 259 Calories from Fat 173
% Daily Value *
Total Fat 19.2 g 29.5%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 0 mg
Sodium 146 mg 6.1%
Total Carbohydrates 21 g 7%
Dietary Fiber 0.5 g2%
Sugars 13.2 g
Protein 1.5 g 3%
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 72
Protein 1.1 g | Carbs 11.4 g | Fat 2.4 g
Per Serving | Calories 120
Protein 2.4 g | Carbs 18.8 g | Fat 4.7 g
Per Serving | Calories 245
Protein 3.2 g | Carbs 35.7 g | Fat 10.2 g
Per Serving | Calories 104
Protein 2 g | Carbs 12.9 g | Fat 5.1 g
Per Serving | Calories 207
Protein 2.6 g | Carbs 26.7 g | Fat 10.4 g
Per Serving | Calories 107
Protein 2.6 g | Carbs 11.3 g | Fat 6.4 g
Per Serving | Calories 523
Protein 4.9 g | Carbs 82.3 g | Fat 20.3 g
Per Serving | Calories 386
Protein 3.6 g | Carbs 57.9 g | Fat 16.4 g