Patriotic Fruit Pizza Recipe
Patriotic Fruit Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Patriotic Fruit Pizza has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 51% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 300 IU | 6% | ||
| Vitamin C | 9.6 mg | 16% | ||
| Thiamin | 0.14 mg | 9% | ||
| Niacin | 1.8 mg | 9% | ||
| Vitamin B6 | 0.08 mg | 4% | ||
| Folate | 60 mcg | 15% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | ||
| Iron | 1.4 mg | 8% | ||
| Magnesium | 12 mg | 3% | ||
| Potassium | 112 mg | 3.2% | ||
| Sodium | 125 mg | 5.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.7 g | 8.9% | ||
| Dietary Fiber | 0.9 g | 3.6% | ||
| Sugars | 17 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.4 g | 16% | ||
| Saturated Fat | 4.1 g | 20.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 207 Calories from Fat 94
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 26 mg 8.7%
Sodium 125 mg 5.2%
Total Carbohydrates 26.7 g 8.9%
Dietary Fiber 0.9 g3.6%
Sugars 17 g
Protein 2.6 g 5.2%
Vitamin A 6% Vitamin C 16%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Lunchables - With Fruit Pizza
Per 100g | Calories 147
Protein 5.2 g | Carbs 24.1 g | Fat 3.4 g
Eggo - Real Fruit Pizza
Per 100g | Calories 260
Protein 6.7 g | Carbs 41.3 g | Fat 8.7 g
Fruit Pizza
Per Serving | Calories 235
Protein 2.3 g | Carbs 28 g | Fat 12.8 g
Fruit Pizza Trifles To Go
Per Serving | Calories 222
Protein 4.9 g | Carbs 33.5 g | Fat 8.2 g
Easy Whole Wheat Peanut Butter..
Per Serving | Calories 107
Protein 2.6 g | Carbs 11.3 g | Fat 6.4 g
Graham Cracker Fudge
Per Serving | Calories 202
Protein 3.8 g | Carbs 31.5 g | Fat 7.4 g
Angel Cookies II
Per Serving | Calories 259
Protein 1.5 g | Carbs 21 g | Fat 19.2 g
Champagne Cake III
Per Serving | Calories 523
Protein 4.9 g | Carbs 82.3 g | Fat 20.3 g
