Lunchables - With Fruit Pizza has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 24.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lunchables - With Fruit Pizza has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 65% |
Why this is good for you
- High in Protein
- Very high in Vitamin C
- Low in Cholesterol
- High in Calcium
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 215.5 IU | 4.3% | Bottom 30% | Low |
| Vitamin C | 12.9 mg | 21.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 107.8 mg | 10.8% | Mid 40% | Average |
| Iron | 1.2 mg | 6.5% | Bottom 30% | Low |
| Sodium | 250 mg | 10.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.1 g | 8% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.9% | Bottom 30% | Low |
| Sugars | 12.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.2 g | 10.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.3% | Bottom 30% | Low |
| Saturated Fat | 1.5 g | 7.5% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 580 mg 24.2%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 4 g16%
Sugars 28 g
Protein 12 g 24%
Vitamin A 10% Vitamin C 50%
Calcium 25% Iron 15%
*Based on a 2000 Calorie diet
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