Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Dole Canned Fruit Pineapple Tidbits for Pizza in Light Syrup Foodservice - Nutrition Facts
72

Pineapple Tidbits for Pizza in Light Syrup Foodservice

Dole Canned Fruit - Pineapple Tidbits for Pizza in Light Syrup Foodservice has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 16.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Dole Canned Fruit - Pineapple Tidbits for Pizza in Light Syrup Foodservice, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C9.8 mg16.4%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium69.7 mg2%Top 30%High
Sodium8.2 mg0.3%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.4 g5.5%Mid 40%Average
Dietary Fiber0.82 g3.3%Top 30%High
Sugars14.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 10 mg 0.4%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 1 g4%

Sugars 18 g

Protein 0 g

Vitamin A Vitamin C 20%

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
73

Del Monte - Pineapple Tidbits in Its..

Per 100g | Calories 57
Protein 0 g | Carbs 13.9 g | Fat 0 g

81

Dole Canned Fruit - Pineapple Slices..

Per 100g | Calories 79
Protein 0 g | Carbs 15.8 g | Fat 0 g

75

Dole Canned Fruit - Pineapple Tidbits..

Per 100g | Calories 49
Protein 0 g | Carbs 12.3 g | Fat 0 g

74

Del Monte - Pineapple Tidbits in 100..

Per 100g | Calories 52
Protein 0 g | Carbs 13 g | Fat 0 g

Related Searches

28

Eggo - Real Fruit Pizza

Per 100g | Calories 260
Protein 6.7 g | Carbs 41.3 g | Fat 8.7 g

39

Lunchables - With Fruit Pizza

Per 100g | Calories 147
Protein 5.2 g | Carbs 24.1 g | Fat 3.4 g

81

Dole Canned Fruit - Pineapple Slices..

Per 100g | Calories 79
Protein 0 g | Carbs 15.8 g | Fat 0 g

70

Dole Canned Fruit - Pineapple Slices..

Per 100g | Calories 76
Protein 0 g | Carbs 19.5 g | Fat 0 g

77

Dole Canned Fruit - Dole Canned Fruit..

Per 100g | Calories 66
Protein 0 g | Carbs 14.8 g | Fat 0 g

76

Dole Canned Fruit - Dole Canned Fruit..

Per 100g | Calories 71
Protein 0 g | Carbs 15.9 g | Fat 0 g