Liverwurst has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin A, Thiamin and Niacin.
The food contains 1.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 4.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Liverwurst has been given a composite ranking of 39, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 61% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1500 IU | 30% | ||
Vitamin C | 3 mg | 5% | ||
Thiamin | 0.74 mg | 49% | ||
Niacin | 11.6 mg | 58% | ||
Vitamin B6 | 0.4 mg | 20% | ||
Folate | 40 mcg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 4.1 mg | 23% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 264 mg | 7.5% | ||
Sodium | 52 mg | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.2 g | 0.4% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.9 g | 21.4% | ||
Saturated Fat | 5.2 g | 26% |
Serving size
Amount Per Serving
Calories 212 Calories from Fat 125
% Daily Value *
Total Fat 13.9 g 21.4%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 91 mg 30.3%
Sodium 52 mg 2.2%
Total Carbohydrates 1.2 g 0.4%
Dietary Fiber 0.1 g0.4%
Sugars 0.4 g
Protein 19 g 38%
Vitamin A 30% Vitamin C 5%
Calcium 2% Iron 23%
*Based on a 2000 Calorie diet
Per Serving | Calories 33
Protein 0.8 g | Carbs 8 g | Fat 0 g
Per Serving | Calories 5
Protein 0.1 g | Carbs 0.8 g | Fat 0.1 g
Per Serving | Calories 103
Protein 3.1 g | Carbs 9.1 g | Fat 6.7 g
Per Serving | Calories 386
Protein 3.6 g | Carbs 57.9 g | Fat 16.4 g