Ginster's Of Cornwall - Pepper Steak Slice Slices and Savouries has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 28.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Ginster's Of Cornwall - Pepper Steak Slice Slices and Savouries, and we advise that this food sparingly.
Calories from Protein | 13% | |
Calories from Fat | 64% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 529.1 mg | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.4 g | 9.5% | Mid 40% | Average |
Dietary Fiber | 5.5 g | 21.9% | Top 30% | High |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.6 g | 33.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.3 g | 54.3% | Top 10% | Very High |
Saturated Fat | 17.5 g | 87.3% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 285 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 9.9 g 49.5%
Trans Fat
Cholesterol
Sodium 300 mg 12.5%
Total Carbohydrates 16.1 g 5.4%
Dietary Fiber 3.1 g12.4%
Sugars 1.2 g
Protein 9.4 g 18.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 297
Protein 10.6 g | Carbs 39.4 g | Fat 10.6 g
Per 100g | Calories 377
Protein 11.5 g | Carbs 68.9 g | Fat 6.6 g
Per 100g | Calories 134
Protein 5.4 g | Carbs 22.2 g | Fat 2.5 g
Per 100g | Calories 352
Protein 77.5 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 575
Protein 14.6 g | Carbs 42.7 g | Fat 38.4 g
Per 100g | Calories 501
Protein 20.8 g | Carbs 35.5 g | Fat 30.7 g
Per 100g | Calories 485
Protein 14.6 g | Carbs 34 g | Fat 32.1 g
Per 100g | Calories 437
Protein 18.9 g | Carbs 42.3 g | Fat 21.3 g