Ginster's Of Cornwall - Classic Sandwiches Variety Triple has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 42.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ginster's Of Cornwall - Classic Sandwiches Variety Triple has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 39% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 881.8 mg | 36.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.3 g | 14.1% | Mid 40% | Average |
| Dietary Fiber | 3.9 g | 15.5% | Top 30% | High |
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.9 g | 37.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.3 g | 32.8% | Top 30% | High |
| Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 248 Calories from Fat 109
% Daily Value *
Total Fat 12.1 g 18.6%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol
Sodium 500 mg 20.8%
Total Carbohydrates 24 g 8%
Dietary Fiber 2.2 g8.8%
Sugars 1.5 g
Protein 10.7 g 21.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Caffe Nero - Houmous & Red Pepper..
Per 100g | Calories 163
Protein 7 g | Carbs 23 g | Fat 4.8 g
Firehouse Subs - Italian Medium Subs..
Per 100g | Calories 494
Protein 21.2 g | Carbs 48.5 g | Fat 22 g
Bob Evans - Hot Diggety Dog Plain..
Per 100g | Calories 255
Protein 7.1 g | Carbs 16.2 g | Fat 18.3 g
Blimpie - Steak & Onion Wraps
Per 100g | Calories 204
Protein 8.5 g | Carbs 18.1 g | Fat 10.5 g
Ginster's Of Cornwall - Chicken Pasty
Per 100g | Calories 485
Protein 14.6 g | Carbs 34 g | Fat 32.1 g
Ginster's Of Cornwall - Pepper Steak..
Per 100g | Calories 503
Protein 16.6 g | Carbs 28.4 g | Fat 35.3 g
Ginster's Of Cornwall - Mozzarella..
Per 100g | Calories 457
Protein 17.6 g | Carbs 27.7 g | Fat 30.7 g
Ginster's Of Cornwall - 2 Original..
Per 100g | Calories 441
Protein 10.6 g | Carbs 33.5 g | Fat 27.9 g
