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Noodles & Company BUTTERED NOODLES PARMESAN Classics - Nutrition Facts
18

BUTTERED NOODLES & PARMESAN Classics

Noodles & Company - BUTTERED NOODLES & PARMESAN Classics has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 39.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Noodles & Company - BUTTERED NOODLES & PARMESAN Classics, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat32%
 Calories from Carbs53%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A294.1 IU5.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117.6 mg11.8%Top 30%High
Iron2.1 mg11.8%Mid 40%Average
Sodium291.2 mg12.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.4 g13.1%Mid 40%Average
Dietary Fiber1.8 g7.1%Mid 40%Average
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Mid 40%Average
Saturated Fat6.2 g30.9%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1010 Calories from Fat 324

% Daily Value *

Total Fat 36 g 55.4%

Saturated Fat 21 g 105.1%

Trans Fat

Cholesterol 300 mg 100%

Sodium 990 mg 41.3%

Total Carbohydrates 134 g 44.7%

Dietary Fiber 6 g24%

Sugars 8 g

Protein 36 g 72%

Vitamin A 20% Vitamin C

Calcium 40% Iron 40.1%

*Based on a 2000 Calorie diet

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