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Noodles & Company SWEET CHILI CHICKEN Noodle-Less - Nutrition Facts
71

SWEET CHILI CHICKEN Noodle-Less

Noodles & Company - SWEET CHILI CHICKEN Noodle-Less has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 6.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Noodles & Company - SWEET CHILI CHICKEN Noodle-Less has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat28%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2478.4 IU49.6%Top 10%Very High
Vitamin C27.2 mg45.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.2 mg1.7%Mid 40%Average
Iron0.97 mg5.4%Mid 40%Average
Sodium347 mg14.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.3 g2.1%Bottom 30%Low
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%Mid 40%Average
Saturated Fat0.54 g2.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 470 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.6%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 125 mg 41.7%

Sodium 1610 mg 67.1%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 5 g20%

Sugars 20 g

Protein 54 g 108%

Vitamin A 230% Vitamin C 210%

Calcium 8% Iron 25%

*Based on a 2000 Calorie diet

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