Noodles & Company - SWEET CHILI CHICKEN Noodle-Less has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 6.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Noodles & Company - SWEET CHILI CHICKEN Noodle-Less has been given a composite ranking of 71, and in moderation.
Calories from Protein | 47% | |
Calories from Fat | 28% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2478.4 IU | 49.6% | Top 10% | Very High |
Vitamin C | 27.2 mg | 45.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.2 mg | 1.7% | Mid 40% | Average |
Iron | 0.97 mg | 5.4% | Mid 40% | Average |
Sodium | 347 mg | 14.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | Mid 40% | Average |
Saturated Fat | 0.54 g | 2.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.6%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 125 mg 41.7%
Sodium 1610 mg 67.1%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 5 g20%
Sugars 20 g
Protein 54 g 108%
Vitamin A 230% Vitamin C 210%
Calcium 8% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 11.8 g | Carbs 69.4 g | Fat 2.4 g
Per 100g | Calories 213
Protein 11 g | Carbs 29.9 g | Fat 5.5 g
Per 100g | Calories 344
Protein 9.4 g | Carbs 75 g | Fat 1.6 g
Per 100g | Calories 453
Protein 23.4 g | Carbs 48.4 g | Fat 18.8 g
Per 100g | Calories 207
Protein 8.8 g | Carbs 21.1 g | Fat 9.4 g
Per 100g | Calories 122
Protein 14.3 g | Carbs 2.53 g | Fat 6 g
Per 100g | Calories 123
Protein 2.8 g | Carbs 21.3 g | Fat 2.3 g
Per 100g | Calories 297
Protein 10.6 g | Carbs 39.4 g | Fat 10.6 g