Noodles & Company - CHICKEN RUSTICA Noodle-Less has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Noodles & Company - CHICKEN RUSTICA Noodle-Less has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 47% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 8% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- High in Vitamin C
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 103.7 mg | 10.4% | Top 30% | High |
| Iron | 0.83 mg | 4.6% | Mid 40% | Average |
| Sodium | 396.3 mg | 16.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.53 g | 0.8% | Bottom 10% | Very Low |
| Dietary Fiber | 0.69 g | 2.8% | Bottom 30% | Low |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.3 g | 28.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 530 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 7 g 34.9%
Trans Fat
Cholesterol 145 mg 48.3%
Sodium 1720 mg 71.7%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 62 g 124%
Vitamin A 35% Vitamin C 30%
Calcium 45% Iron 20%
*Based on a 2000 Calorie diet
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