Ginster's Of Cornwall - Ham And Cheese Slice has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 20.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Ginster's Of Cornwall - Ham And Cheese Slice has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.41 mg | 0.02% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.4 g | 6.8% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.8% | Top 30% | High |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.5 g | 17% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.7 g | 28.8% | Top 30% | High |
| Saturated Fat | 9.7 g | 48.6% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 512 Calories from Fat 303
% Daily Value *
Total Fat 33.7 g 51.8%
Saturated Fat 17.5 g 87.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.73 mg 0.03%
Total Carbohydrates 36.8 g 12.3%
Dietary Fiber 4.4 g17.6%
Sugars 2.2 g
Protein 15.3 g 30.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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