Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ginster's Of Cornwall Peppered Steak Slice - Nutrition Facts
41

Peppered Steak Slice

Ginster's Of Cornwall - Peppered Steak Slice has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 21.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Ginster's Of Cornwall - Peppered Steak Slice has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat53%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0.42 mg0.02%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.3 g7.1%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%Top 30%High
Saturated Fat7.1 g35.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 455 Calories from Fat 243

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 12.7 g 63.5%

Trans Fat

Cholesterol 0 mg

Sodium 0.75 mg 0.03%

Total Carbohydrates 38.4 g 12.8%

Dietary Fiber 0 g

Sugars 0 g

Protein 15.1 g 30.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

52

Lean Cuisine - Flatbead Melts..

Per 100g | Calories 186
Protein 11.9 g | Carbs 22.6 g | Fat 5.1 g

49

Archer Farms - Angus Beef Steak Chili

Per 100g | Calories 134
Protein 8.8 g | Carbs 9.2 g | Fat 7.1 g

20

Ranch Steak

Per 100g | Calories 226
Protein 19 g | Carbs 0 g | Fat 16.2 g

64

Steak 'n Shake - French Fries (small)

Per 100g | Calories 316
Protein 2.6 g | Carbs 39.8 g | Fat 16 g

45

Ginster's Of Cornwall - Deep Filled..

Per 100g | Calories 253
Protein 8.4 g | Carbs 21.3 g | Fat 15 g

35

Ginster's Of Cornwall - Ham And..

Per 100g | Calories 284
Protein 8.5 g | Carbs 20.4 g | Fat 18.7 g