Ginster's Of Cornwall - Deep Fill Pepper Steak Slice has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 21.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ginster's Of Cornwall - Deep Fill Pepper Steak Slice has been given a composite ranking of 48, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 53% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.42 mg | 0.02% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.3 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | Top 30% | High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 455 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 12.7 g 63.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.75 mg 0.03%
Total Carbohydrates 38.4 g 12.8%
Dietary Fiber 2.9 g11.6%
Sugars 2.8 g
Protein 15.1 g 30.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 253
Protein 8.4 g | Carbs 21.3 g | Fat 15 g
Per 100g | Calories 106
Protein 7.1 g | Carbs 7.1 g | Fat 3.5 g
Per 100g | Calories 279
Protein 23.8 g | Carbs 24.7 g | Fat 8.8 g
Per 100g | Calories 120
Protein 6.5 g | Carbs 7.7 g | Fat 6.9 g
Per 100g | Calories 284
Protein 8.5 g | Carbs 20.4 g | Fat 18.7 g
Per 100g | Calories 253
Protein 8.4 g | Carbs 21.3 g | Fat 15 g
Per 100g | Calories 338
Protein 10.2 g | Carbs 20.5 g | Fat 23.9 g
Per 100g | Calories 362
Protein 8.4 g | Carbs 25.6 g | Fat 26.3 g