ASDA - Asda Tortellini - Ham And Cheese has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing ASDA - Asda Tortellini - Ham And Cheese has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.33 mg | 0.01% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.7 g | 8.9% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.6 g | 11.7% | Mid 40% | Average |
| Saturated Fat | 3.3 g | 16.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 630 Calories from Fat 205
% Daily Value *
Total Fat 22.8 g 35.1%
Saturated Fat 9.9 g 49.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.99 mg 0.04%
Total Carbohydrates 80.1 g 26.7%
Dietary Fiber 4.2 g16.8%
Sugars 9.9 g
Protein 26.4 g 52.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Ham & Cheese Crepe..
Per 100g | Calories 172
Protein 16.2 g | Carbs 15.2 g | Fat 4.5 g
Jimmy John's - #1 Pepe (ham & Cheese)..
Per 100g | Calories 165
Protein 10.9 g | Carbs 19.5 g | Fat 3.9 g
Pret A Manger - Slim Ham & Cheese
Per 100g | Calories 229
Protein 15.2 g | Carbs 24.8 g | Fat 8.6 g
Ginster's Of Cornwall - Ham And..
Per 100g | Calories 284
Protein 8.5 g | Carbs 20.4 g | Fat 18.7 g
ASDA - French Emmental
Per 100g | Calories 368
Protein 29 g | Carbs 0 g | Fat 28 g
ASDA - English Goats' Cheese
Per 100g | Calories 394
Protein 25.2 g | Carbs 1.3 g | Fat 32 g
ASDA - Brazil Nuts
Per 100g | Calories 693
Protein 17.5 g | Carbs 2.1 g | Fat 68.3 g
ASDA - Easy Cook Basmati Rice
Per 100g | Calories 348
Protein 9.5 g | Carbs 76.3 g | Fat 0.53 g
