Trader Joe's - Ham & Cheese Crepe Escape has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Trader Joe's - Ham & Cheese Crepe Escape, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 676.8 mg | 28.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.2 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.2 g | 32.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0 g
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 670 mg 27.9%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 2 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jimmy John's - #1 Pepe (ham & Cheese)..
Per 100g | Calories 165
Protein 10.9 g | Carbs 19.5 g | Fat 3.9 g
Speedway - SuperMom's Sandwiches, Ham..
Per 100g | Calories 212
Protein 15.8 g | Carbs 19.2 g | Fat 7.5 g
ASDA - Asda Tortellini - Ham And..
Per 100g | Calories 210
Protein 8.8 g | Carbs 26.7 g | Fat 7.6 g
Pret A Manger - Slim Ham & Cheese
Per 100g | Calories 229
Protein 15.2 g | Carbs 24.8 g | Fat 8.6 g
Trader Joe's - Piccata Simmer Sauce
Per 100g | Calories 78
Protein 0 g | Carbs 6.3 g | Fat 6.3 g
Trader Joe's - Organic Tomatoes Diced..
Per 100g | Calories 23
Protein 0.77 g | Carbs 4.6 g | Fat 0 g
Trader Joe's - Fruityflakes
Per 100g | Calories 350
Protein 0 g | Carbs 85 g | Fat 0 g
Trader Joe's - Cilantro & Walnut..
Per 100g | Calories 411
Protein 1.8 g | Carbs 7.1 g | Fat 41.1 g
