Ginger Peach Ice Cream Sandwiches has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Ginger Peach Ice Cream Sandwiches has been given a composite ranking of 16, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 34% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78 g | 26% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 76 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 12 g | 60% |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 140 mg 5.8%
Total Carbohydrates 78 g 26%
Dietary Fiber 1 g4%
Sugars 76 g
Protein 4 g 8%
Vitamin A 15% Vitamin C 2%
Calcium 10% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 390
Protein 8 g | Carbs 38 g | Fat 25 g
Per Serving | Calories 380
Protein 5 g | Carbs 51 g | Fat 19 g
Per Serving | Calories 290
Protein 3 g | Carbs 51 g | Fat 9 g
Per Serving | Calories 220
Protein 3 g | Carbs 23 g | Fat 14 g
Per Serving | Calories 510
Protein 6 g | Carbs 23 g | Fat 46 g
Per Serving | Calories 130
Protein 2 g | Carbs 17 g | Fat 6 g
Per Serving | Calories 740
Protein 9 g | Carbs 49 g | Fat 58 g
Per Serving | Calories 410
Protein 7 g | Carbs 52 g | Fat 19 g