Cappuccino "Cup" Cakes has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Cappuccino "Cup" Cakes, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 42% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52 g | 17.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 38 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 410 mg 17.1%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 1 g4%
Sugars 38 g
Protein 7 g 14%
Vitamin A 2% Vitamin C 2%
Calcium 20% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 3 g | Carbs 29 g | Fat 4.5 g
Per Serving | Calories 310
Protein 7 g | Carbs 39 g | Fat 15 g
Per Serving | Calories 170
Protein 4 g | Carbs 16 g | Fat 10 g
Per Serving | Calories 770
Protein 8 g | Carbs 83 g | Fat 49 g
Per Serving | Calories 740
Protein 9 g | Carbs 49 g | Fat 58 g
Per Serving | Calories 490
Protein 4 g | Carbs 78 g | Fat 19 g
Per Serving | Calories 570
Protein 6 g | Carbs 57 g | Fat 40 g
Per Serving | Calories 330
Protein 4 g | Carbs 44 g | Fat 17 g