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Cappuccino "Cup" Cakes - Recipe and Nutrition Facts
38

Cappuccino "Cup" Cakes Recipe

Cappuccino "Cup" Cakes has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Cappuccino "Cup" Cakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat42%
 Calories from Carbs51%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron1.1 mg6%
Potassium320 mg9.1%
Sodium410 mg17.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52 g17.3%
Dietary Fiber1 g4%
Sugars38 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19 g29.2%
Saturated Fat6 g30%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 170

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 60 mg 20%

Sodium 410 mg 17.1%

Total Carbohydrates 52 g 17.3%

Dietary Fiber 1 g4%

Sugars 38 g

Protein 7 g 14%

Vitamin A 2% Vitamin C 2%

Calcium 20% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/sandra-lee/cappuccino-cup-cakes-recipe/index.html Embed Table:

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